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Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home
training

Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home

Buttocks, buttocks, sleeper muscle and recessed hip are circular pits that can be seen clearly on the external sides of the body next to the buttocks, and given that this matter distur…

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Chest exercises at home
training

Chest exercises at home

Best Chest exercises at home  Chest muscles  Chest muscles are among the most visible major muscles that give the body its attractiveness, and all men and women search for healthy, sporty and graceful bodies, and there are a lot of …

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The best schedule of bodybuilding exercises
training

The best schedule of bodybuilding exercises

Schedule of exercises instructions  To begin with, warm-up exercises should start before starting the exercises in the schedule. These exercises vary between running and brisk walking…

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