Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, April 19, 2020

How to protect yourself from the Corona virus ?


How to protect yourself from the Corona virus ? 



Why is this coronavirus different?

There are many types of coronavirus, some of which cause colds.

But this deadly strain is called the "new" Coruna virus because it was not previously recognized in humans.

It is considered unusual for several reasons:

Scientists believe that this type of corona virus jumped from a different animal to a person, and this is rare.

After that, it became transmissible from human to human, which is very rare.

The person affected may not show symptoms for up to 14 days after exposure. This is especially worrying because this new coronavirus can be transmitted in the absence of any symptoms in a person.

What are the symptoms?

Fever, coughing, runny nose, sore throat, and difficulty breathing are some of the most common symptoms of a coronavirus.

"It may be more severe for some people and may lead to pneumonia or difficulty breathing," the WHO says.

The organization adds that the disease is rarely fatal, as it appears that the elderly and people with pre-existing medical conditions (such as diabetes and heart disease) are more susceptible to severe infection with this virus.

How can you protect yourself?


Dr. John Weissman, the Secretary of Health in Washington State, said the public should do "what people are doing in every cold and flu season."

This includes washing hands frequently with soap and water for at least 20 seconds.

And if you feel nauseous, cover your mouth and nose completely when coughing or sneezing. But do not use your hands. Use an elbow or handkerchief immediately.

The WHO also recommends staying at least 3 feet or 1 meter from anyone who might be infected.

Is there a cure for the new Corona virus?

No. Patients can be treated and they may recover from their symptoms, but there is no known cure for the new corona virus.

What about the vaccine?


Scientists are working on a vaccine, but don't expect this any time soon.

The US National Institutes of Health are trying to develop a vaccine, but say it will take at least a few months before clinical trials start, and more than a year for the vaccine to become available already.

Dr Peter Hotz, a vaccine scientist at Baylor College of Medicine in Houston, said scientists in Texas, New York and China are also trying to produce a vaccine. But the challenge is enormous.

"The lesson that we have learned is that coronavirus infections are serious and one of the latest and greatest global health threats," he added.

Get hard immune system to fight the coronavirus With this ways

coronavirus,Corona medicine,Corona Virus Protection,Corona virus symptoms,When does Corona end,Corona control



How to Boosting your immune system to fight the coronavirus



In light of the global and international circumstances surrounding us, given the proliferation of the newly discovered COVID-19 virus that does not yet have treatment or vaccine, infection prevention and resistance in case of infection requires care to strengthen the immune system system in the human body, by ensuring nutritional habits A specific lifestyle.
Initially, a balanced diet rich in vitamins and minerals necessary to strengthen the body must be adhered to by eating specific meals of no less than three main meals per day, namely breakfast, lunch and dinner, provided that they contain moderate amounts of food while being careful to diversify in them, by eating a class of each A group of food groups as follows:


1- Meat «Development of white blood cells»

Zinc deficiency is most prevalent among adults in America, especially vegetarians, due to their boycott of beef, which is a major source of this mineral, which strengthens immunity. Unfortunately, a slight deficiency of zinc increases the risk of infection. Zinc contributes to the development of white blood cells that recognize and eliminate bacteria and viruses that invade the body. 3 ounces of beef provides 30% of the daily value of zinc. Other sources of zinc are oysters, milk and milk.


2- Barley and oats «anti-microbial fibers»

Both barley and oats contain "beta - glucan", a type of anti-microbial and anti-oxidant fiber. These fibers are more effective than Echinacea, according to one study conducted in Norway. The infection rate of animals with influenza, herpes, and even anthrax decreased when she took this compound. As for its effect on humans, it is demonstrated in its ability to boost immunity and speed up the process of recovering from wounds. It may also contribute to better antibiotics. Experts recommend eating at least one serving of whole grains a day.

3- Garlic «a healthy body guard»

Garlic, small in size, but great potency. Some people may stay away from him because of his bad smell, but he is the savior. Doctors classify garlic and define it as a safe bodyguard, as it fights infections and bacteria, because it contains the active ingredient "allicin". In one experiment conducted by American researchers, 146 people were provided with either granules containing garlic extract or a drug for 12 weeks, and it was established that individuals who consumed garlic extract were less likely to catch a cold. While another study showed that the rate of colon cancer is 30% lower for lovers and users of garlic by six cloves per week or more. While the incidence of stomach cancer was 50% lower than those who refrained from eating garlic. Garlic works as an anti-toxin before it spreads to the body, stimulates blood circulation and prevents blood clots in the arteries. Therefore, it is advised to eat two cloves of raw garlic daily, in addition to using crushed garlic in cooking several times per week.

4- Fish «repel viruses from the body»

Selenium helps white blood cells produce cytokines-proteins, which in turn expel the influenza virus from the body. Selenium is widely found in shellfish, crabs, crabs and mollusks. Fish rich in omega 3 oil, such as salmon, mackerella and salted fish, reduce inflammation, increase air flow to the lungs, and protect them from colds and infections in the respiratory system. Also, these fatty acids are effective in improving mood, increasing body activity, strengthening memory and protecting the body from cardiovascular disease. The recommended amount is two servings per week.

5- Chicken soup «strengthening immunity»

In a study by Nebraska University researchers on 13 registered brands of chicken noodles, it was found that 12 of them were able to hinder the spread of inflamed white cells in the body. This is an important finding, because the symptoms of the common cold are a response to the accumulation of cells in the airways. The amino acid cysteine ​​secreted by chicken during its cooking is similar in chemical form to the action of the popular inflammatory drug, "acetylcysteine". Salty broth broth makes mucus as thin as cough medicine. Therefore, adding garlic or onions to the food enhances the soup's ability to boost immunity. Doctors advise you to eat a bowl of soup when you feel uncomfortable.

6- Tea «antioxidant»

A study conducted in Harvard showed that people who drank five cups of black tea per day for two weeks, the ability to fight viruses ten times the others. The amino acid responsible for boosting immunity «L-theanine» is abundant in black and green tea. You should drink several cups of tea daily. Know that brewing tea makes it five times as powerful as an antioxidant.

7- Yogurt «reduce the exposure to disease»

Yogurt or yogurt contains prebiotics, which are beneficial bacteria that maintain a digestive tract and intestines free of pathogenic germs. Prebiotic is found in nutritional supplements. A study conducted at the University of Vienna in Australia showed that eating a daily dose of seven ounces of yogurt boosts the body's immunity by the same amount of drugs. Therefore, it is advised to eat yogurt that contains this type of bacteria to maintain the health of the digestive and immune systems. The best recommended dose is 6 ounces of yogurt twice daily.

8- Sweet potato «Vitamin A and tissue manufacturing»

Some may overlook the role of the immune system in protecting the skin. However, this organ is crucial, as it covers the entire body and represents the bulwark opposite bacteria and viruses. In order for the skin to maintain its health and strength, it needs vitamin A, which plays a major role in the manufacture of connective tissues that establish the skin / skin. The best way to get vitamin A is by eating sweet potatoes that contain beta-carotene. Half a cup of sweet potatoes provides 40% of your daily need of vitamin A.

9- The fungus "activating white blood cells"

People are used to eating mushrooms to maintain a healthy immune system without realizing the relationship between the two. Contemporary researchers have been able to discover the cause. Studies have shown that the fungus increases the productivity and activity of white blood cells, making them more hostile to foreign bodies that invade our bodies. Specialists recommend eating 1/4 ounce to an ounce of mushrooms a few times a day in order to achieve the maximum benefit. Mushrooms can be included in our meals by adding them to pasta, pizza, or eggs.

Saturday, April 18, 2020

Methods of protection from muscle tear


Muscle tear and how to deal with this problem


Muscle tear


Muscle rupture means partial or total damage to muscle fibers, or to the tendon that connects them to bones as a result of exposure to pressure that exceeds their endurance, as happens when suddenly heavy things are raised. Muscle rupture may result in damage to some small blood vessels, causing bleeding and bruising, and feeling pain due to irritation in the nerve endings in the rupture area.  The chance of muscle rupture increases in athletes who practice physical contact such as boxing, soccer, hockey, Or the types of sports that require the repetition of some movements constantly, which leads to the rupture of the muscles of the forearm and the hand, such as rowing, tennis, and golf. It can also occur in people who do occupations that require heavy lifting.

Muscle tear symptoms

  Symptoms of muscle rupture differ according to the degree of rupture, and symptoms need several weeks to disappear in the case of moderate and moderate injuries, but in the case of severe injuries, symptoms may need months to disappear, and the symptoms of muscle rupture include:

- Sudden pain at the site of the injury.
- Muscle swelling and spasms.
- Bruising and discoloration of the affected area.
- Limited ability to move the muscle.
- Sclerosis and ulceration of the site of infection.
- A muscle gap appears.

The symptoms that call a doctor are:


- Severe pain that enables the injured person to walk no more than a few steps.
- Severe pain that prevents the person from sleeping.
- Severe pain, swelling at the site of the injury. 
- Severe back pain that prevents the casualty from performing normal activities, or moderate back pain that worsens after several days. 
- A crackle is heard when the injury occurs. 
- Muscle weakness and difficulty moving compared to the other side of the body. 
- Back pain does not improve within two weeks of treatment.
- Back pain associated with any of the following symptoms:
      Feeling of numbness in the thigh or rectum.
      Pain and burning when urinating.
      Fever and chills.
      Difficulty controlling urination or defecation.
      Numbness or tingling in the leg.

Muscle tear treatment


Provide assistance to the muscle rupture immediately after the injury - using the (PRICE) principle - to get the best treatment results.

PRICE principle is a compilation of the first letters of the words (Protection, Rest, Ice, Compression, Elevation). This principle means the continuation of first aid steps that must include:

- Protection: that is, protecting the affected muscle from complications that increase the severity of the injury.
- Docked: that is, avoiding any physical activity that may cause pain and delay healing.
- Ice: Use ice packs to relieve pain, prevent infections and close damaged blood vessels. It is advised to place ice packs on the site of injury for twenty minutes every hour, with a towel or any barrier between the body and the snow.
- Cmpression: Apply a tight, rubber band to the pain area to reduce swelling.
- The clay: raising the affected part to reduce fluid accumulation and thus reduce swelling.
- Apply hot compresses a day or two after the injury - that is, after the swelling subsides - which helps to relax the muscle. As for putting hot compresses before the tumor subsides, pain and swelling increase, and avoiding applying hot compresses directly to the skin should be avoided.
Take anti-inflammatory drugs and analgesics such as (Pverin) and (Advil) to relieve pain and be able to move.
After the acute pain and swelling subside, work begins to rehabilitate the affected part, where health care providers perform physical therapy for the affected muscle, and instruct the injured to do a set of exercises depending on the location of the injury and the extent of the damage caused, in order to prevent muscle stiffness, and improve the range of movement and flexibility.
The ultimate goal of rehabilitation is to enable the victim to return to daily activities easily and easily, and to return to exercise if the patient so desires.
The rehabilitation period depends on the severity of the injury, and on how well the individual responds to the treatment. Some injuries may require between 8 and 12 months before a full recovery.


Prevention of muscle tear



 Muscle tear can be prevented by following these tips:


- Stop exercising, or training when feeling pain or fatigue, and not to strain the muscles.
- Eat healthy foods that contain all the nutrients to maintain muscle tone.
- Choosing appropriate personal protective equipment when playing games and sports.
- Maintaining a healthy weight, because extra weight puts additional pressure on the body.
- Taking the necessary measures to prevent stumbling on things, by keeping corridors and ladders free of chaos, and avoiding glides during the winter.
- Running on flat surfaces only.
- Wear appropriate shoes, and replace them as soon as they are damaged.
- Doing stretching exercises on a daily basis.
- Ensure that you are physically fit before starting to play sports.
- Not neglecting adequate warm-up before participating in exercises or exercising.
- Bend the knees when lifting heavy loads, and avoid bending the back.
- Avoid body wrapping movements.
- Refrain from smoking to improve blood flow to the muscles.





Friday, April 17, 2020

How to stimulate blood circulation



Blood circulation



It is the journey in which blood moves from the heart to all parts of the body to supply it with oxygen and nutrients and rid it of carbon dioxide and waste. Humans have two blood cycles: the small bloodstream, and the large blood cycle. The minor blood circulation includes the heart and lungs, and this cycle carries the non-oxidizing blood from the heart to the lungs to load it with oxygen and subtract carbon dioxide, to return the oxygen-borne blood to the heart. Then the process of pumping oxidized blood from the heart to all parts of the body, and this process is called the major blood circulation.


Poor blood circulation


 The poor blood circulation leads to a weakness in the functioning of the body's systems for their vital functions, which leads to many health problems. Weak circulation is defined as a decrease in blood flow to a specific area of ​​the body, which results in a decrease in the amount of oxygen reaching that region (hypoxia). The term poor blood circulation is used to refer to peripheral arterial disease, a disease that occurs when the arteries that supply the internal organs (such as the stomach and brain), arms and legs are clogged as a result of arteriosclerosis,

Among the most important symptoms associated with peripheral arterial disease are cramps in the muscles of the lower limbs with feeling of fatigue and pain when moving. [4] There are other symptoms such as difficulty and delay in healing wounds in the feet, and weak nail growth due to a decrease in the flow of blood to the temperature of these areas, Compared to the temperature in other parts of the body. [5] Smokers, people with diabetes, high blood pressure, and cholesterol are more likely to have peripheral arterial disease.


Hygienic practices to stimulate the bloodstream


  The most important way to maintain the effectiveness and efficiency of the circulatory system is to maintain the integrity of the heart and blood vessels. One of the most important pillars for exercising a healthy heart and blood vessels and thus the health and safety of the circulatory system is exercise and balanced eating healthy and avoid smoking.

Sports

It is one of the most important means to improve the effectiveness of the blood circulation in the body, as exercising reduces the incidence of heart and arterial diseases, and improves their performance. Whereas, the American Heart Association recommends performing aerobic and muscle exercises to maintain the health of the heart and blood vessels. According to the fitness guidelines, the society recommends performing muscle-strength exercises (muscle exercises) medium to high-intensity three to four times a week for forty-five minutes in addition to one of these exercises: medium-intensity aerobic exercises five times a week for thirty or thirty minutes High intensity aerobic three times a week for twenty-five minutes.

Healthy, balanced food

 It is also important to stimulate the heart and the circulatory system is eating a healthy balanced diet, where the American Heart Association recommends a lot of eating vegetables, fruits and whole grains, as it is recommended to eat fish twice a week, especially the rich diet. High in sugar and saturated fat, and reduce foods and drinks added to table sugar (food sugar).

Stop smoking smoking

 Among the most important factors leading to stroke, heart attacks and peripheral arterial disease. Based American Heart Association, smoking works temporarily to raise the level of blood pressure, and increase the probability of form clots in blood vessels, as well as it reduces lung efficiency to carry out air purification inhalant, other than that smoking makes exercise an important exercise difficult. 

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