Friday, April 17, 2020

12 Steps that ensure weight gain quickly

Unlike many people, there are some people who suffer from extreme or unhealthy thinness, and they resort to multiple methods to gain weight, but in most cases their attempts are unsuccessful because they are not based on certain foundations.

Of course, a slim person cannot expect to gain weight quickly, as it takes some time, but here are some tips that will help you gain weight faster than usual:

1 - Eat more calories than your daily needs

It is impossible to break the laws of physics and thermodynamics. Energy is neither destroyed nor created. To gain weight, you should eat more calories than your body burns. There are many computers that calculate the required calories daily.

But in a simple way, eat 40-45 calories per kilogram in order to gain weight, for example: if your weight is 60 kilos, eat 60 x 45 = 2700 calories. If you don't increase your weight, keep increasing gradually until the scale moves.

2 - Bodybuilding exercises

The goal should be to increase muscle mass, not just to gain weight. This advice is directed to both men and women. Excess body fat causes health problems as well as the aesthetic appearance of rumen and flabby buttocks. Simply put, do iron exercises and work on increasing the weights you lift each week. When you increase the weights you lift with the increase in the amount of food, the increase in weight is attributed to the muscle mass, not the rumen.

Step - Circuit training - Exercices de step - Doctissimo

3- Calorie foods

Eating calorie-rich foods does not mean eating unhealthy foods full of harmful fats (Trans fats). Natural health foods such as:

Nuts: It is one of the most calorie-rich foods with unsaturated fats and protein.

Beverages: such as protein drinks, juices, and whole milk.

Fruits: Rich in calories, such as bananas, dates, and dried fruits, but stay away from water-rich fruits such as watermelon, grapes, and oranges.

Soup: Eat cream-rich soup.

Oils: Add healthy oils to food, such as olive oil, flaxseed oil, coconut oil, canola oil, and butter. And stay away from hydrogenated oils and industrial ghee.

4 - Take nutritional supplements that help you gain weight

There are many supplements that help to gain weight, such as Sirias Mas, Prokeplex Jenner, Tromas, Diamond Frick, Russian Bear Protein, etc. ... These supplements have large amounts of calories, protein and creatine, so one dose of Sirias Mass has 1250 calories and 50 grams protein!

5- Eat more protein

Eat more meat, dairy, fish, nuts and legumes, as protein is the building block for all cells of the body. There is a study that demonstrated that a diet that is poor in protein may cause erosion and wasting of muscle mass even when eating large amounts of calories!

In the case of bodybuilding exercises, it is preferable to eat 2 grams of protein per kilogram of body weight. In the event that it is difficult to consume the required amount of protein on a daily basis, it is possible to take nutritional supplements such as Wi-protein and Amino 2222.

6- Eat 5-6 meals a day

Dividing food into 5-6 meals causes a greater appetite than eating two or three large meals. In addition, small meals do not lead to bloating and indigestion, such as 3 huge meals.

McDonald's : les burgers américains désormais sans conservateurs ...

7 - Spices and condiments

Add spices, herbs and spices to the food. Foods that smell smart increase appetite. For example: thyme, oregano, cinnamon and Rose Mary. And stay away from foods you do not like to smell so as not to spoil your appetite.

8- Use large size dishes

Studies have shown that people who eat food on large plates, their brain feels that the amount of small food, which facilitates the process of eating a large amount of food. Also, be sure to arrange the food aesthetically, to further increase the appetite.

9 - Increase the amounts of zinc

It should be noted that the deficiency in zinc metal is considered the most common, as eating zinc leads to an increased appetite and an increase in the hormone testosterone responsible for building processes and an increase in muscle mass in the body. You can use a dietary supplement or eat foods rich in zinc, such as meat, poultry, cashews, and wheat germ.

10 - Eating faster

Studies have shown that after 20 minutes of eating, the brain starts sending signals of a feeling of fullness. Try not to waste time leaving the fork or spoon on the plate. And be sure to chew food well so as not to suffer indigestion.

11 - Take nutritional supplements to increase appetite (medicines to treat thinness)

There are studies that have proven that nutritional supplements such as folic acid and L-12 lead to increased appetite, and you can take tablets of these vitamins, but to obtain the best results, they are best injected into the body. Also, some antidepressants help to open appetite significantly, but it is necessary to consult a psychiatrist before using antidepressants, as they have serious side effects sometimes.

12 - A cup of lemon juice in the morning

Drink a cup of lemon juice in the morning. Eating lemon leads to an increase in hydrochloride in the stomach and is responsible for breaking down and digesting food. This leads to a greater increase in the absorption of food.

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