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How to stimulate blood circulation



Blood circulation

It is the journey in which blood moves from the heart to all parts of the body to supply it with oxygen and nutrients and rid it of carbon dioxide and waste. Humans have two blood cycles: the small bloodstream, and the large blood cycle. The minor blood circulation includes the heart and lungs, and this cycle carries the non-oxidizing blood from the heart to the lungs to load it with oxygen and subtract carbon dioxide, to return the oxygen-borne blood to the heart. Then the process of pumping oxidized blood from the heart to all parts of the body, and this process is called the major blood circulation.


Poor blood circulation

 The poor blood circulation leads to a weakness in the functioning of the body's systems for their vital functions, which leads to many health problems. Weak circulation is defined as a decrease in blood flow to a specific area of ​​the body, which results in a decrease in the amount of oxygen reaching that region (hypoxia). The term poor blood circulation is used to refer to peripheral arterial disease, a disease that occurs when the arteries that supply the internal organs (such as the stomach and brain), arms and legs are clogged as a result of arteriosclerosis,

Among the most important symptoms associated with peripheral arterial disease are cramps in the muscles of the lower limbs with feeling of fatigue and pain when moving. [4] There are other symptoms such as difficulty and delay in healing wounds in the feet, and weak nail growth due to a decrease in the flow of blood to the temperature of these areas, Compared to the temperature in other parts of the body. [5] Smokers, people with diabetes, high blood pressure, and cholesterol are more likely to have peripheral arterial disease.


Hygienic practices to stimulate the bloodstream

  The most important way to maintain the effectiveness and efficiency of the circulatory system is to maintain the integrity of the heart and blood vessels. One of the most important pillars for exercising a healthy heart and blood vessels and thus the health and safety of the circulatory system is exercise and balanced eating healthy and avoid smoking.

Sports
It is one of the most important means to improve the effectiveness of the blood circulation in the body, as exercising reduces the incidence of heart and arterial diseases, and improves their performance. Whereas, the American Heart Association recommends performing aerobic and muscle exercises to maintain the health of the heart and blood vessels. According to the fitness guidelines, the society recommends performing muscle-strength exercises (muscle exercises) medium to high-intensity three to four times a week for forty-five minutes in addition to one of these exercises: medium-intensity aerobic exercises five times a week for thirty or thirty minutes High intensity aerobic three times a week for twenty-five minutes.

Healthy, balanced food
 It is also important to stimulate the heart and the circulatory system is eating a healthy balanced diet, where the American Heart Association recommends a lot of eating vegetables, fruits and whole grains, as it is recommended to eat fish twice a week, especially the rich diet. High in sugar and saturated fat, and reduce foods and drinks added to table sugar (food sugar).

Stop smoking smoking
 Among the most important factors leading to stroke, heart attacks and peripheral arterial disease. Based American Heart Association, smoking works temporarily to raise the level of blood pressure, and increase the probability of form clots in blood vessels, as well as it reduces lung efficiency to carry out air purification inhalant, other than that smoking makes exercise an important exercise difficult. 
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