Tuesday, May 19, 2020

Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home

Buttocks, buttocks, sleeper muscle and recessed hip are circular pits that can be seen clearly on the external sides of the body next to the buttocks, and given that this matter disturbs many women and girls because they feel that they spoil their appearance and reduce the beauty of their buttocks, they search for causes and ways that It might help to reduce it or get rid of it radically, so learn about the causes, treatment and how to get rid of buttocks, calves and sleeper muscle through our article today.

First: Causes of buttocks or calves and sleeper muscle

Perhaps the first question that arises in the minds is what are the reasons behind this gap or known as Alkhfs.

Among these reasons for women:
1 - Poor diet.
2- Hormonal changes.
3- Genetic predisposition.
4 - Age.
5- Accumulation of toxins in the body.

As for the reasons for girls in adolescence, they include:

1 - Not drinking enough water.
2 - Not sitting properly.
3 - Obesity.
4 - Lack of exercise.

Second: Dissolving and treating dimples of the buttocks, calves, and sleeping muscles

If you want to get rid of buttocks, you should follow several important steps, including:

1 - The pursuit of strengthening the muscles of this region by exercising on a daily basis.

2- Eat a healthy diet that doesn't contain much fat.

3 - Staying straight in your sitting, as the wrong sitting may lead to the occurrence of that body or the sleeping muscle.

4 - Drink enough water per day, not less than 2.2 liters of water, which equals 9 cups.

Third :: Exercises and diet to fatten and fill the buttocks or the dimples and the sleeper muscle

There are several exercises you can follow to get rid of the calf, sleep muscle, or recessed hip.

The first exercise :

 To get a proper movement and if your body does not represent an obstacle in order to weigh, do the following :

1 - Go up to the seat with your right foot, and push your heels and left knees up.
2 - Lower your left leg back, rolling backward onto the seat.
3 - When your left foot reaches the ground, push up through your right heel again, while driving the left knee again up.
Finally :: Repeat 10 to 12 actors on the right leg, then turn left, and complete 3 sets.

The second exercise: 

This exercise raises the heart rate - as it burns calories - and targets the lower body at the same time.

1- Standing in a wide squat position, your toes should be slightly pointed and knees slightly bent.
2- Make your arms folded in front of you, placing your hands at chest level, or place your hands on the hips.
3 - Sit cross-legged, when your thighs are parallel to the ground, pushing yourself to a jump; To combine your feet.
4 - Make sure to land on your toes together.
5 - Jump to wide starting position, go down to squat, and repeat.
Finally :: Complete at least 10 reps for 3 groups.

The third exercise :

You can follow several movements while standing, next to a chair.

1 - Stand near the chair and move your foot straight forward almost.
2 - Then, move your foot to the side in steady steps.
3- Move your right foot left, and back.
4 - You can sit up straight and move your left foot in the same direction but slowly and vice versa.

Follow the causes, treatment and how to get rid of the buttocks dimples, or what is known as the calf and the sleeping muscle

Fourth : The hot cups method to get rid of the buttocks or the dimples and the sleeping muscles

Madam, you can use the hot wax cups to get rid of the buttocks dimples or the calf and the sleeping muscle. The Maghreb is one of the oldest countries that have adopted and relied on this method since ancient times until now.

Until now, many girls use them before marriage. It coordinates the body and makes it more flexible and beautiful.

This method is used as follows:
1 - Leave the cups coated with hot wax on the skin for a sufficient period.
2 - Leaving the cups for a suitable period allows lifting the skin upward and bringing the fat to the empty areas of the buttocks and filling them.
3- The use of hot cups also helps to get rid of cellulite in that area and leave it with a smooth texture.

For more reading :: Learn about the causes and treatment of the problem of goose skin and hair retention under the skin and can it be eliminated forever or not? Click here

Fifth : The experience of getting rid of dimples or palms and the sleeping muscle quickly and permanently
You can get rid of the dimples of the buttocks or the calf and the sleeping muscle quickly and permanently, by following the advice that was mentioned, especially not to sit in the wrong way immediately after eating, in addition to drinking an appropriate amount of water on a daily basis.

And exercising is very important, as it makes you get rid of the body faster, in addition to that it makes your body healthy.

One of the girls recounts that she was suffering from a dimple of adraz, and she tried to get rid of it in more than one way, but she was losing hope from time to time, until she followed a specific system and continued for three months and got rid of the vein completely.

Learn about cardio exercises to increase burning, slimming and strengthening the body at home, with steps and pictures, by clicking here

MA Troy: “In the beginning it was very bad. I was suffering from the leggings. When wearing pants, this part is clearly visible, like the“ petticoat ”in the buttocks area. I wore wide pants and wide clothes in order not to appear much, and I followed a healthy diet and drank water in a way My day is at least 8 cups, with some exercise at home. ”

The most important exercises that were followed by the girl are sitting on the back with the feet raised in the position of the letter, and starting to raise the back 10 times for three groups, and the other exercise is to stand on a straight line the right foot in front and left back and start to go down and bend the foot in front and install the back, 10 times each foot in three groups, and standing exercise and opening the feet from each other a small distance and put the hand on the center and then go straight up. Repeat the exercise 10 times in 3 groups, each group between them and the other two minutes.

The result appears from the first month, but the body becomes stronger and better in shape after three months.

Tuesday, May 12, 2020

Dangerous and toxic foods .. Get away from them immediately

Dangerous and toxic foods .. Get away from them immediately

That there are many foods known to harm human health, but there are other unexpected things that carry your health that toxic and dangerous to our bodies, and carry negative effects as they lead to killing cells and disrupting the functions of glands gradually, so here is a list of these foods that should be avoided for your safety

Microwave popcorn

The interaction of popcorn bags with the heat of the microwave creates a toxic and dangerous substance that causes cancer. Popcorn bags also contain artificial substances that are harmful to health.

Inorganic apples

 Avoid inorganic apples because they are injected with harmful health chemicals because they destroy the cells of the body.

Soft drinks

Drinking soft drinks leads to heart disease, cancer, depression and obesity, so we advise you to avoid them. Also, don't try to drink "soft" diet because it is a deadly poison!


 All studies confirm the seriousness of the chemicals present in chips bags that cause cancer and sterility.

Canned tomatoes

 They are the most dangerous in this list because they contain bisphénol A, the carcinogen.

Inorganic celery

Inorganic celery is injected with carcinogenic chemicals so we advise you to avoid it!

Synthetic hormone milk

 This milk is very dangerous, and doctors recommend replacing it with natural organic milk.

Animal Ghee

 Ghee causes cholesterol, heart disease, obesity and kills body cells. Therefore, we recommend that you replace it with healthy olive oil.

A German magazine, Focus, stated on its website that one third of cancer cases are due to an improper diet, and that carbohydrates and fried foods are especially dangerous to health and it is best to dump all rotting food in the waste basket.

Focuses wrote that cancer is the leading cause of death after cardiovascular disease. According to the World Health Organization (WHO), about 8.2 million people die annually from cancer. Experts expect that about 35 percent of all cases of cancer in Germany are due to malnutrition.

Sunday, April 19, 2020

How to protect yourself from the Corona virus ?

How to protect yourself from the Corona virus ? 

Why is this coronavirus different?

There are many types of coronavirus, some of which cause colds.

But this deadly strain is called the "new" Coruna virus because it was not previously recognized in humans.

It is considered unusual for several reasons:

Scientists believe that this type of corona virus jumped from a different animal to a person, and this is rare.

After that, it became transmissible from human to human, which is very rare.

The person affected may not show symptoms for up to 14 days after exposure. This is especially worrying because this new coronavirus can be transmitted in the absence of any symptoms in a person.

What are the symptoms?

Fever, coughing, runny nose, sore throat, and difficulty breathing are some of the most common symptoms of a coronavirus.

"It may be more severe for some people and may lead to pneumonia or difficulty breathing," the WHO says.

The organization adds that the disease is rarely fatal, as it appears that the elderly and people with pre-existing medical conditions (such as diabetes and heart disease) are more susceptible to severe infection with this virus.

How can you protect yourself?

Dr. John Weissman, the Secretary of Health in Washington State, said the public should do "what people are doing in every cold and flu season."

This includes washing hands frequently with soap and water for at least 20 seconds.

And if you feel nauseous, cover your mouth and nose completely when coughing or sneezing. But do not use your hands. Use an elbow or handkerchief immediately.

The WHO also recommends staying at least 3 feet or 1 meter from anyone who might be infected.

Is there a cure for the new Corona virus?

No. Patients can be treated and they may recover from their symptoms, but there is no known cure for the new corona virus.

What about the vaccine?

Scientists are working on a vaccine, but don't expect this any time soon.

The US National Institutes of Health are trying to develop a vaccine, but say it will take at least a few months before clinical trials start, and more than a year for the vaccine to become available already.

Dr Peter Hotz, a vaccine scientist at Baylor College of Medicine in Houston, said scientists in Texas, New York and China are also trying to produce a vaccine. But the challenge is enormous.

"The lesson that we have learned is that coronavirus infections are serious and one of the latest and greatest global health threats," he added.

Get hard immune system to fight the coronavirus With this ways

coronavirus,Corona medicine,Corona Virus Protection,Corona virus symptoms,When does Corona end,Corona control

How to Boosting your immune system to fight the coronavirus

In light of the global and international circumstances surrounding us, given the proliferation of the newly discovered COVID-19 virus that does not yet have treatment or vaccine, infection prevention and resistance in case of infection requires care to strengthen the immune system system in the human body, by ensuring nutritional habits A specific lifestyle.
Initially, a balanced diet rich in vitamins and minerals necessary to strengthen the body must be adhered to by eating specific meals of no less than three main meals per day, namely breakfast, lunch and dinner, provided that they contain moderate amounts of food while being careful to diversify in them, by eating a class of each A group of food groups as follows:

1- Meat «Development of white blood cells»

Zinc deficiency is most prevalent among adults in America, especially vegetarians, due to their boycott of beef, which is a major source of this mineral, which strengthens immunity. Unfortunately, a slight deficiency of zinc increases the risk of infection. Zinc contributes to the development of white blood cells that recognize and eliminate bacteria and viruses that invade the body. 3 ounces of beef provides 30% of the daily value of zinc. Other sources of zinc are oysters, milk and milk.

2- Barley and oats «anti-microbial fibers»

Both barley and oats contain "beta - glucan", a type of anti-microbial and anti-oxidant fiber. These fibers are more effective than Echinacea, according to one study conducted in Norway. The infection rate of animals with influenza, herpes, and even anthrax decreased when she took this compound. As for its effect on humans, it is demonstrated in its ability to boost immunity and speed up the process of recovering from wounds. It may also contribute to better antibiotics. Experts recommend eating at least one serving of whole grains a day.

3- Garlic «a healthy body guard»

Garlic, small in size, but great potency. Some people may stay away from him because of his bad smell, but he is the savior. Doctors classify garlic and define it as a safe bodyguard, as it fights infections and bacteria, because it contains the active ingredient "allicin". In one experiment conducted by American researchers, 146 people were provided with either granules containing garlic extract or a drug for 12 weeks, and it was established that individuals who consumed garlic extract were less likely to catch a cold. While another study showed that the rate of colon cancer is 30% lower for lovers and users of garlic by six cloves per week or more. While the incidence of stomach cancer was 50% lower than those who refrained from eating garlic. Garlic works as an anti-toxin before it spreads to the body, stimulates blood circulation and prevents blood clots in the arteries. Therefore, it is advised to eat two cloves of raw garlic daily, in addition to using crushed garlic in cooking several times per week.

4- Fish «repel viruses from the body»

Selenium helps white blood cells produce cytokines-proteins, which in turn expel the influenza virus from the body. Selenium is widely found in shellfish, crabs, crabs and mollusks. Fish rich in omega 3 oil, such as salmon, mackerella and salted fish, reduce inflammation, increase air flow to the lungs, and protect them from colds and infections in the respiratory system. Also, these fatty acids are effective in improving mood, increasing body activity, strengthening memory and protecting the body from cardiovascular disease. The recommended amount is two servings per week.

5- Chicken soup «strengthening immunity»

In a study by Nebraska University researchers on 13 registered brands of chicken noodles, it was found that 12 of them were able to hinder the spread of inflamed white cells in the body. This is an important finding, because the symptoms of the common cold are a response to the accumulation of cells in the airways. The amino acid cysteine ​​secreted by chicken during its cooking is similar in chemical form to the action of the popular inflammatory drug, "acetylcysteine". Salty broth broth makes mucus as thin as cough medicine. Therefore, adding garlic or onions to the food enhances the soup's ability to boost immunity. Doctors advise you to eat a bowl of soup when you feel uncomfortable.

6- Tea «antioxidant»

A study conducted in Harvard showed that people who drank five cups of black tea per day for two weeks, the ability to fight viruses ten times the others. The amino acid responsible for boosting immunity «L-theanine» is abundant in black and green tea. You should drink several cups of tea daily. Know that brewing tea makes it five times as powerful as an antioxidant.

7- Yogurt «reduce the exposure to disease»

Yogurt or yogurt contains prebiotics, which are beneficial bacteria that maintain a digestive tract and intestines free of pathogenic germs. Prebiotic is found in nutritional supplements. A study conducted at the University of Vienna in Australia showed that eating a daily dose of seven ounces of yogurt boosts the body's immunity by the same amount of drugs. Therefore, it is advised to eat yogurt that contains this type of bacteria to maintain the health of the digestive and immune systems. The best recommended dose is 6 ounces of yogurt twice daily.

8- Sweet potato «Vitamin A and tissue manufacturing»

Some may overlook the role of the immune system in protecting the skin. However, this organ is crucial, as it covers the entire body and represents the bulwark opposite bacteria and viruses. In order for the skin to maintain its health and strength, it needs vitamin A, which plays a major role in the manufacture of connective tissues that establish the skin / skin. The best way to get vitamin A is by eating sweet potatoes that contain beta-carotene. Half a cup of sweet potatoes provides 40% of your daily need of vitamin A.

9- The fungus "activating white blood cells"

People are used to eating mushrooms to maintain a healthy immune system without realizing the relationship between the two. Contemporary researchers have been able to discover the cause. Studies have shown that the fungus increases the productivity and activity of white blood cells, making them more hostile to foreign bodies that invade our bodies. Specialists recommend eating 1/4 ounce to an ounce of mushrooms a few times a day in order to achieve the maximum benefit. Mushrooms can be included in our meals by adding them to pasta, pizza, or eggs.

Saturday, April 18, 2020

Chest exercises at home

Best Chest exercises at home 

Chest muscles

 Chest muscles are among the most visible major muscles that give the body its attractiveness, and all men and women search for healthy, sporty and graceful bodies, and there are a lot of exercises that work to strengthen the chest muscles, highlight them well, and get rid of their sag.

 But nowadays there are many people who cannot go to gyms to play sports. In general, various pressure exercises are considered one of the best chest exercises, and through this article we will present some home-based physical exercises that work to strengthen and tighten chest muscles and get rid of their sagging.

Home exercises to strengthen and tighten the chest

push up

  It is considered one of the most important exercises that work to strengthen the chest effectively, especially for people who suffer from sagging lower chest, and it can be done by bringing the hands close together, then going down until the hand touches the middle of the chest, and then going up to the top slowly also, and the exercise must be repeated ten times Every day taking into account getting a break from one to two minutes.

Dumbbell pressure exercise

  It is by lying on a floor furnished with carpets or training brushes, then bending the knees and holding the dumbbell and lifting it upward depending on the chest muscles, then lowering it to the bottom, at the end the lifting of the dumbbell to the top and then staying in that position for a few seconds, then return to the first position, It is recommended to repeat the exercise 12 times a day.

A diving exercise between two chairs

 Exercise can be practiced by placing two chairs apart from each other, then standing between the two chairs and holding them from above, and then going down and going up and then holding for a few seconds, and the exercise must be repeated in four groups per day and in each group 12 times.

Squeeze the ball

 It is by lying on the abdomen, then holding the ball between the hands and the fingertips, going up and down as is the case in the pressure exercise completely, it is preferable to repeat the exercise daily from twenty to thirty times in four rounds, taking into account obtaining a break between each round.

The exercise and legs are raised

 It is the best exercise to strengthen the upper chest muscle, and is by lying on the ground, then lifting the legs on a strong table or table, after which the hands are placed on the ground and then doing the same regular pressure movements, but slowly up and down slowly, and it is preferred to repeat the exercise daily 15 times in three rounds , With a two-minute break every three rounds.

Bodybuilding Nutrition Essentials

Bodybuilding Nutrition Essentials

Foods that contain protein

Protein is one of the foods necessary to build muscle, and it can be found in fish, chicken, eggs, milk, dairy products, and some nuts and vegetables. Most experts recommend eating at least 1 gram of protein per half kilo of body weight for best results. Also, eating protein-containing foods in the morning helps build muscle through bodybuilding.


The pancreas releases the hormone insulin when eating carbohydrates, and carbohydrates are a major source of energy in the body, and eating foods that contain them is very important, as complex carbohydrates give immediate energy to the body, such as: oatmeal, sweet potatoes, rice, peas, and foods rich in fiber, Such as: broccoli, carrots, broccoli, green beans and spinach, as well as foods that include simple carbohydrates, such as: apples, bananas, grapefruit, grapes, and oranges, but consuming a lot of carbohydrates can cause the production of large amounts of insulin Thus lead to fat storage in the body.

Healthy fats

Healthy fats are essential factors for muscle growth, as they play a key role in the production of testosterone and growth hormones that help muscle growth and gain strength, while saturated fats are also beneficial fats, such as: salmon, other fish, nuts, vegetables, oils, Like flaxseed and avocado, it is rich in omega-3 and omega-6 fatty acids.

Bodybuilding Nutrition Essentials

- There are basics to consider in nourishing bodybuilding, including the following:
The amount of calories the body needs depends on height, weight, metabolism, and also on gender, as a woman must consume from 1600 to 2400 calories a day, while a man should consume from 2000-3000 calories.
- Eat small meals throughout the day, instead of large meals, as the number of times you eat a day increases your metabolism, which leads to burning more fat.

- The daily diet should contain 50-60% of total calories from carbohydrates, 12-20% of protein and 30% of fat.

Methods of protection from muscle tear

Muscle tear and how to deal with this problem

Muscle tear

Muscle rupture means partial or total damage to muscle fibers, or to the tendon that connects them to bones as a result of exposure to pressure that exceeds their endurance, as happens when suddenly heavy things are raised. Muscle rupture may result in damage to some small blood vessels, causing bleeding and bruising, and feeling pain due to irritation in the nerve endings in the rupture area.  The chance of muscle rupture increases in athletes who practice physical contact such as boxing, soccer, hockey, Or the types of sports that require the repetition of some movements constantly, which leads to the rupture of the muscles of the forearm and the hand, such as rowing, tennis, and golf. It can also occur in people who do occupations that require heavy lifting.

Muscle tear symptoms

  Symptoms of muscle rupture differ according to the degree of rupture, and symptoms need several weeks to disappear in the case of moderate and moderate injuries, but in the case of severe injuries, symptoms may need months to disappear, and the symptoms of muscle rupture include:

- Sudden pain at the site of the injury.
- Muscle swelling and spasms.
- Bruising and discoloration of the affected area.
- Limited ability to move the muscle.
- Sclerosis and ulceration of the site of infection.
- A muscle gap appears.

The symptoms that call a doctor are:

- Severe pain that enables the injured person to walk no more than a few steps.
- Severe pain that prevents the person from sleeping.
- Severe pain, swelling at the site of the injury. 
- Severe back pain that prevents the casualty from performing normal activities, or moderate back pain that worsens after several days. 
- A crackle is heard when the injury occurs. 
- Muscle weakness and difficulty moving compared to the other side of the body. 
- Back pain does not improve within two weeks of treatment.
- Back pain associated with any of the following symptoms:
      Feeling of numbness in the thigh or rectum.
      Pain and burning when urinating.
      Fever and chills.
      Difficulty controlling urination or defecation.
      Numbness or tingling in the leg.

Muscle tear treatment

Provide assistance to the muscle rupture immediately after the injury - using the (PRICE) principle - to get the best treatment results.

PRICE principle is a compilation of the first letters of the words (Protection, Rest, Ice, Compression, Elevation). This principle means the continuation of first aid steps that must include:

- Protection: that is, protecting the affected muscle from complications that increase the severity of the injury.
- Docked: that is, avoiding any physical activity that may cause pain and delay healing.
- Ice: Use ice packs to relieve pain, prevent infections and close damaged blood vessels. It is advised to place ice packs on the site of injury for twenty minutes every hour, with a towel or any barrier between the body and the snow.
- Cmpression: Apply a tight, rubber band to the pain area to reduce swelling.
- The clay: raising the affected part to reduce fluid accumulation and thus reduce swelling.
- Apply hot compresses a day or two after the injury - that is, after the swelling subsides - which helps to relax the muscle. As for putting hot compresses before the tumor subsides, pain and swelling increase, and avoiding applying hot compresses directly to the skin should be avoided.
Take anti-inflammatory drugs and analgesics such as (Pverin) and (Advil) to relieve pain and be able to move.
After the acute pain and swelling subside, work begins to rehabilitate the affected part, where health care providers perform physical therapy for the affected muscle, and instruct the injured to do a set of exercises depending on the location of the injury and the extent of the damage caused, in order to prevent muscle stiffness, and improve the range of movement and flexibility.
The ultimate goal of rehabilitation is to enable the victim to return to daily activities easily and easily, and to return to exercise if the patient so desires.
The rehabilitation period depends on the severity of the injury, and on how well the individual responds to the treatment. Some injuries may require between 8 and 12 months before a full recovery.

Prevention of muscle tear

 Muscle tear can be prevented by following these tips:

- Stop exercising, or training when feeling pain or fatigue, and not to strain the muscles.
- Eat healthy foods that contain all the nutrients to maintain muscle tone.
- Choosing appropriate personal protective equipment when playing games and sports.
- Maintaining a healthy weight, because extra weight puts additional pressure on the body.
- Taking the necessary measures to prevent stumbling on things, by keeping corridors and ladders free of chaos, and avoiding glides during the winter.
- Running on flat surfaces only.
- Wear appropriate shoes, and replace them as soon as they are damaged.
- Doing stretching exercises on a daily basis.
- Ensure that you are physically fit before starting to play sports.
- Not neglecting adequate warm-up before participating in exercises or exercising.
- Bend the knees when lifting heavy loads, and avoid bending the back.
- Avoid body wrapping movements.
- Refrain from smoking to improve blood flow to the muscles.

Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home

Buttocks, buttocks, sleeper muscle and recessed hip are circular pits that can be seen clearly on the external sides of the body n...