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Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home
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Causes, treatment and how to get rid of buttocks or palms and sleeper muscles at home

Buttocks, buttocks, sleeper muscle and recessed hip are circular pits that can be seen clearly on the external sides of the body next to the buttocks, and given that this matter d…

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Dangerous and toxic foods .. Get away from them immediately
food I nutrition

Dangerous and toxic foods .. Get away from them immediately

Dangerous and toxic foods .. Get away from them immediately That there are many foods known to harm human health, but there are other unexpected things that carry your health …

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How to protect yourself from the Corona virus ?
health

How to protect yourself from the Corona virus ?

How to protect yourself from the Corona virus ?  Why is this coronavirus different? There are many types of coronavirus, some of which cause colds. But this deadly str…

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Get hard immune system to fight the coronavirus With this ways
health

Get hard immune system to fight the coronavirus With this ways

How to Boosting your immune system to fight the coronavirus In light of the global and international circumstances surrounding us, given the proliferation of the newly discov…

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Chest exercises at home
training

Chest exercises at home

Best Chest exercises at home  Chest muscles  Chest muscles are among the most visible major muscles that give the body its attractiveness, and all men and women search for healthy, sporty and graceful bodies, and there are a…

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Bodybuilding Nutrition Essentials
food I nutrition

Bodybuilding Nutrition Essentials

Bodybuilding Nutrition Essentials Foods that contain protein Protein is one of the foods necessary to build muscle, and it can be found in fish, chicken, eggs, milk, dairy products, and some nuts and vegetables. Most ex…

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Methods of protection from muscle tear
health

Methods of protection from muscle tear

Muscle tear and how to deal with this problem Muscle tear Muscle rupture means partial or total damage to muscle fibers, or to the tendon that connects them to bones as a result of exposure to pressure that exceeds their e…

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The best muscle amplification proteins without damage
products I equipment

The best muscle amplification proteins without damage

The best muscle amplification proteins without damage  The list of the best proteins for muscle amplification is characterized by its great efficacy that derives from several im…

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How to stimulate blood circulation
health

How to stimulate blood circulation

Blood circulation It is the journey in which blood moves from the heart to all parts of the body to supply it with oxygen and nutrients and rid it of carbon dioxide and waste. Humans have two blood cycles: the small bloodstream…

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How to be a professional bodybuilder
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How to be a professional bodybuilder

Doing full body exercises An individual may become a champion in bodybuilding by following full-body exercises, which include muscle building exercises, resistance exercises, and body harmony exercises. The exercise that is ap…

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How to use protein for bodybuilding
food I nutrition

How to use protein for bodybuilding

Protein  Protein is a nutritional supplement that the body converts into amino acid, as it has a role in the production of enzymes that are important to the body and is the main component of muscle nutrition. To get the most be…

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